Tips & Prevention

Environmental toxins, screen work, air conditioning - there are many influences that can have a negative effect on the tear film and its composition. The result: the eyes become too dry. However, with a few small exercises or simple tips, you can wonderfully relieve and protect your eyes in everyday life!

What you can do

Dry eyes should never be ignored, because they are a serious warning signal. However, you can prevent them from dehydrating in the first place. Give your eyes a break more often. All day in front of the computer, in the evening in front of the TV, in between a glance at the smartphone - the eyes are challenged around the clock and deserve a break. Fresh air, humidity, pleasant light - make your environment as eye-friendly as possible. What the eyes don't like at all: dry heating air, air conditioning, smoke, draughts and exhaust fumes. In addition to sufficient fluid intake and a healthy diet, lubricating eye drops also help stressed eyes through the day.

At the office More mindfulness for the eyes in everyday office life

On the road This helps with dry eyes during the vacation trip

Vitamins, trace elements, fatty acids Dry eyes and diet

For contact lens wearers

In the daily routine